Private Yoga Sessions

Private Yoga Sessions 

Welcome to practice. Private sessions provide the container for you to receive my full presence, attention, guidance, and feedback. 

The Approach

My teaching is alignment-based and hands-on. I work through the body — building body awareness, breath connection, strength and flexibility — to help you become more embodied, present, and grounded. 

Practice explores a number of principles, including: balance, directionality, effort and ease, ground, resistance and surrender, structure and flow.

This work is transformational — through the body, not around it.

Who This Is For

Someone who wants and is ready for individual attention, direct feedback, and hands-on guidance — and who's also looking for something underneath the physical: more presence, more ground, more contact with their own body, more mind-body connection. Prior yoga experience is not essential.

What to Expect

- Hands-on, alignment-based instruction. I adjust, I correct shape, I apply pressure and resistance where it serves your strength or your stretch.

- Directness. I'll say what I see.

- A relationship, not just a service. I want to know your goals so the work has direction — this is collaborative, session to session.

Session Structure

Single Session

One-time or drop-in. Good for someone who wants to experience the work before committing further, or who just needs one focused hour.

Focused Arc

A short series (4 sessions) designed to build toward something: establishing where you are, working consistently with your body over a few sessions, and starting to see real change in strength, alignment, or ease.

Ongoing / Standing

Once a week, for students who want this as a sustained practice and relationship over time. An initial minimum commitment of 3 months required.

Session length: 75 minutes 

Location: my home studio 

Investment

- Single session: $150

- Focused Arc: $500

- Ongoing / Standing: $90 per session