Private Yoga Sessions

Welcome to Practice

I’ve been in deep with hatha yoga since 2005. Inside these private sessions, you’ll receive my full presence and guidance. All the fruits of my practice thus far is what I give to you.

My Relationship with Hatha Yoga

Until recently, my practice was guided by teachers who I trust and respect. I’m now in such an intimate place with my personal practice that I’m no longer working off templates that were given to me. My teaching sources from my personal practice.

A bridge has been crossed and I am now deeper into the heart of true yoga. I’m not going into practice from what used to be a challenging place of self doubt, paralysis, and reprimand. I’m trusting what’s happening, as it’s unfolding, one asana into the next. I’m being guided, by my body, through my body. And like any true practice worth its bones, it’s not just happening on my yoga mat — it’s happening all through my life. My yoga practice is not separate from my deepest spiritual path, and my life as a whole.

From asana to pranayama and into meditation, I am finding a natural unfolding. By the time I return to sitting in the late stages of practice, I am in awakened acceptance and peace with what is here — a true intelligent meeting.

My Guidance

How I hold you is a mirror of how I hold my own personal practice: exploratory, noticing, trusting body, listening and refining in the literal moment-to-moment. Balancing effort and ease, structure and flow, moving from gross to subtle, through ever-increasing Presence in the body. This baseline of my personal practice is the very holding that you step into with me.

If it’s not clear yet, this is not what a teacher of mine would call “marketplace yoga”, and one of my students calls “mall yoga”. This is not about “perfecting the body”, crafting a “better image”, or just coming into class for a hit of bliss while the rest of your life is a mess. No. This work is real. Transformational. And we go through the body, not around it.

Is This For You?

If you’re ready for precise individual attention, say-it-like-I-see-it direct feedback, and instinctive hands-on guidance — while also looking for something underneath just the physical: more presence, ground, contact with your body and breath, mind-body connection, seeing what you’re really doing, being with what’s actually here — then yes. This is for you.

Prior yoga experience is not essential.

Session Options

Sessions are 75 minutes and take place in my home studio in North Boulder.

Single Session

Drop-in. Good if you want to experience the work before committing further, or you just need one focused session.

Focused Arc

A short series (4 sessions) designed to grow toward something specific to you. For example: increasing strength, slowing down, moving with your breath, working with emotions in the body.

Ongoing / Standing

Once a week — a sustained practice and relationship over time. An initial minimum commitment of 3 months required.

Investment

- Single session: $150

- Focused Arc: $500

- Ongoing / Standing: $90 per session