Preparing for the Guided Communal Yoga Journey

  • Breathing exercises, attention to breath

  • Ensure that you’re getting enough sleep

  • Quiet time, contemplation, meditation

  • Light exercise and stretching

  • Contemplating what you wish to get out of this experience, journaling

  • Thinking about and setting (or revisiting) your intention

  • Healthy eating

  • No caffeine (1 day before)

  • Eliminating recreational drugs, and limiting alcohol

  • Refraining from watching TV, using social media, and reading the news the night before

I recommend the following protocol as you prepare during the final week leading up to the yoga journey.

On the day of the yoga journey:

  • Fast 3 hours before arrival time.

  • Ensure that you’re well hydrated.

  • Bring your own yoga mat.

  • Wear comfortable clothing.

  • If you wish to bring a journal and writing tool, please do so.